But why?

Karena here. Last year, on one regular February evening, Brooke & I were hanging out at my place, sitting on the floor around the coffee table, leisurely working on a puzzle. You know, puzzles are such a wonderful, passive activity that usually leads to a […]

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“Just” show up.

We all have those kinds of days. You know those days where you feel like you’re going through the motions? Where your body feels a little heavier, your thoughts seem delayed and you just feel sluggish and blah? Where those people around you that seem […]

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On Jumping to Conclusions

“I don’t have time.” “5 minutes won’t even be worth it.” “I’m not a runner/yogi/someone that meditates(fill-in-the-blank).” Our brains are wired to automatically jump to these types of conclusions. These conclusions are all part of the stories that we tell ourselves and we generally finalize […]

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