The best version of yourself starts with…

What would the best version of yourself look like? What kind of daily routine would you have, what kind of relationships would you have, what kind of space would you have? Deep down, we know the answers and maybe some of us have even experienced […]

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But why?

Karena here. Last year, on one regular February evening, Brooke & I were hanging out at my place, sitting on the floor around the coffee table, leisurely working on a puzzle. You know, puzzles are such a wonderful, passive activity that usually leads to a […]

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“Just” show up.

We all have those kinds of days. You know those days where you feel like you’re going through the motions? Where your body feels a little heavier, your thoughts seem delayed and you just feel sluggish and blah? Where those people around you that seem […]

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