Is this even worth it?

I used to think that workouts only “counted” if they were a solid 45 minutes of good sweating but lately that’s just not feasible for me. Times are a’changin’!  A perspective shift has allowed me to see that any sort of movement still counts towards my value of wellness. […]

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The best version of yourself starts with…

What would the best version of yourself look like? What kind of daily routine would you have, what kind of relationships would you have, what kind of space would you have? Deep down, we know the answers and maybe some of us have even experienced […]

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But why?

Karena here. Last year, on one regular February evening, Brooke & I were hanging out at my place, sitting on the floor around the coffee table, leisurely working on a puzzle. You know, puzzles are such a wonderful, passive activity that usually leads to a […]

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“Just” show up.

We all have those kinds of days. You know those days where you feel like you’re going through the motions? Where your body feels a little heavier, your thoughts seem delayed and you just feel sluggish and blah? Where those people around you that seem […]

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On Jumping to Conclusions

“I don’t have time.” “5 minutes won’t even be worth it.” “I’m not a runner/yogi/someone that meditates(fill-in-the-blank).” Our brains are wired to automatically jump to these types of conclusions. These conclusions are all part of the stories that we tell ourselves and we generally finalize […]

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