The best version of yourself starts with…

What would the best version of yourself look like? What kind of daily routine would you have, what kind of relationships would you have, what kind of space would you have? Deep down, we know the answers and maybe some of us have even experienced […]

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But why?

Karena here. Last year, on one regular February evening, Brooke & I were hanging out at my place, sitting on the floor around the coffee table, leisurely working on a puzzle. You know, puzzles are such a wonderful, passive activity that usually leads to a […]

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Why you should take a break from goals

Hi all, Karena here. I am a very goal-driven person. That might come from my swimming roots; I started swimming at the young age of 6 and up until the age of 18, I swam year-round, day in and day out. After swimming, there was […]

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