Is this even worth it?

I used to think that workouts only “counted” if they were a solid 45 minutes of good sweating but lately that’s just not feasible for me. Times are a’changin’!  A perspective shift has allowed me to see that any sort of movement still counts towards my value of wellness. […]

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But why?

Karena here. Last year, on one regular February evening, Brooke & I were hanging out at my place, sitting on the floor around the coffee table, leisurely working on a puzzle. You know, puzzles are such a wonderful, passive activity that usually leads to a […]

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