"We believe self-care should be simple, practical & sustainable"
This challenge has been designed for you to take time for yourself & WonderWell.
You’ll pick something that you want to change about your self-care.
Maybe it’s something that you’ve already tried doing but it hasn’t stuck.
Maybe it’s picking up a new hobby, or waking up earlier, or reading more.
Then you will add 'just one more', each day, for 30 days.
One more minute, one more chapter, one more push-up/sit-up, one more sip or maybe saying hi to one more person.
Over the course of 30 days you will be naturally carving out time for '30' of whatever your self-care activity is.
We'll do this together, bit by bit, & with the support of weekly check-ins, daily prompts, and a little mindfulness.
The changes in your routine will be so small, it will seem effortless to build this activity into a consistent part of your self-care.