We believe that a better world starts with the best version of yourself and we believe that self-care is foundational to your best version.
When you take care of yourself you can take care of other things & people with greater ease & more impact. The way we contribute to your best version is by shifting the perspective towards self-care that is simple, practical & sustainable.
"I don't have time to take care of myself, even if I did, where would I start?"
We hear it all the time.
And we're here to tell you we have a different approach to self-care.
Simple. Practical. Sustainable.
Everyday it seems there's another addition to your never ending "to-do" list. You're overwhelmed with your current commitments but still left feeling guilty when you're not able to all the things.
Your go-getter, helping mentality has led you to put everyone else's needs before your own, leaving you feeling stressed, tired & a little lost. You know you can't stay in this mode forever but you struggle on where to even start. The good news is that it doesn't have to be this way.
We are Brooke & Karena and we bring self-care to the surface in the most practical ways. We help driven individuals turn off auto-pilot, regain focus on what's most important in their life & find more ways for simple self-care. We help create small action steps that clarify personal priorities, ease decision making & gain more control of the most valuable resources; time and energy.
As occupational therapists we blend science with everyday life to find the most effective tools & strategies for each person's unique situation. Our background in mental health fuels our passion for self-care, the importance of prioritizing it & the consequences of not doing so.
What To Expect
A casual, relaxed environment with up to 10 other people.
Education, conversation and laughter
An activity applying the information to your life
An action plan to implement the information into your life
1:1 follow-up session the following week
What You Get
Make more effective decisions, quicker
Set healthy boundaries
Healthy ways for you to handle stress
Blend work and life in a healthy, sustainable manner
Implement leisure tasks into your daily routine
Reduce and prevent life burnout